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Health Coaching

keep calm Health CoachingIt is often scary making a change to your lifestyle.  Will you like the food?  Will I still be able to have dessert at a party or at a special dinner?  Will my kids like what I’m cooking and embrace an approach to healthy eating and nutrition? A good health coach will help you make the transition to a healthier lifestyle in a way that works for you and your family.  Eating healthy meals does not require you to eat tasteless meals. In fact, healthy foods often have lots of fresh seasonings so they actually taste better than the foods that you may be used to eating. You don’t even have to give up desserts and you can be educated on simple recipes that will meet your tastes and budget. It is important to find the right health coach to work with on your journey to wellness. Someone who cares about helping you make a positive difference in your lifestyle.

Below you will see some tips for choosing a health coach and information on the role of a health coach.  Hopefully this information will help you navigate the process of finding and making the most of a health coach.

Choosing a Health Coach

When you are looking for a health coach you want to find a certified health coach. Although all certified health coaches have different academic backgrounds, the certification will help you feel confident that they have been trained on nutrition and how to help you family achieve it’s goals. Don’t be afraid to ask a potential health coach to show you their certification. I am always happy to show potential clients proof of my certification. I want you to know that you are working with someone who takes the health of your family seriously. I am certified to assist families and expectant mothers on nutrition, exercise and lifestyle changes.

Role of a Health Coach

A health coach can provide a variety of services. Regardless of the services you ultimately choose, your health coach should be willing to move at a pace that is comfortable for your family and be willing to listen to and address any concerns that you have along the way.

Reasons to choose a Certified L.E.A.N. Coach

The Dr. Sears Wellness Institute provides a thorough program that focuses on a well-rounded diet full of whole foods made into quick, sometimes decadent, and always yummy meals and snacks. There aren’t any gimmicks or special packaged foods to buy, just a simple plan for living healthy and lean. As a certified health coach through the Dr. Sears Wellness Institute, I offer L.E.A.N. Essentials and L.E.A.N. Start seminars, Pantry makeovers, Recipe Revamps, and seminars for pregnant and nursing moms. Although these are the core services that I offer, I am open to suggestions and will work with clients on an individual basis to make sure that their needs are met. For more information please feel free to contact me for information on my health coaching services.

Health Geek Girl

Shelly MacDonaldpic e1381370835453 Health Coaching

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